Joshua Hwung 24:00 row
4,091
Meters
24:00.0
Time
2:55.9
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 52 |
| Stroke Count | 1255 |
| Drag Factor | 118 |
September 07, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,091 | 2:55.9 | 64 | 507 | 203 | 52 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 48 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 52 |
| 6:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 50 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 51 |
| 10:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 51 |
| 12:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 53 |
| 14:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 52 |
| 16:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 52 |
| 18:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 52 |
| 20:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 54 |
| 22:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 54 |
| 24:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 58 |
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Workout Graph
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