Joshua Hwung 3x750m/3:00r row
2,250
Meters
11:00.6
Time
2:26.8
Pace
124
Calories
160
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 20:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 56 |
| Stroke Count | 989 |
| Drag Factor | 117 |
September 12, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,250 | 2:26.8 | 111 | 680 | 56 | 160 |
| 3:53.9 | 750 | 2:35.9 | 92 | 617 | 54 | 145 |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 58 | 167 |
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 57 | 169 |
| r1,162 |
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Workout Graph
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