Joshua Hwung 12x500m/1:00r row
6,000
Meters
44:48.4
Time
3:44.0
Pace
301
Calories
108
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 56:48.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 175 |
September 17, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 6,000 | 3:44.0 | 31 | 403 | 30 | 108 |
| 3:44.7 | 500 | 3:44.7 | 31 | 400 | 18 | 96 |
| 3:46.3 | 500 | 3:46.3 | 30 | 397 | 16 | 103 |
| 3:28.3 | 500 | 3:28.3 | 39 | 432 | 31 | 107 |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 39 | 115 |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 34 | 113 |
| 3:33.4 | 500 | 3:33.4 | 36 | 421 | 34 | 110 |
| 3:33.0 | 500 | 3:33.0 | 36 | 422 | 31 | 114 |
| 3:15.1 | 500 | 3:15.1 | 47 | 461 | 42 | 109 |
| 4:02.7 | 500 | 4:02.7 | 24 | 370 | 26 | 98 |
| 3:13.7 | 500 | 3:13.7 | 48 | 464 | 40 | 118 |
| 4:46.1 | 500 | 4:46.1 | 15 | 327 | 21 | 98 |
| 4:50.3 | 500 | 4:50.3 | 14 | 310 | 26 | 111 |
| r247 |
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Workout Graph
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