Joshua Hwung 8x1000m/1:00r row
8,000
Meters
45:21.0
Time
2:50.0
Pace
408
Calories
145
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 53:21.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 53 |
| Stroke Count | 2055 |
| Drag Factor | 113 |
September 19, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 8,000 | 2:50.0 | 71 | 544 | 53 | 145 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 52 | 133 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 51 | 141 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 53 | 139 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 53 | 141 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 54 | 148 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 53 | 150 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 55 | 152 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 53 | 153 |
| r1,103 |
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Workout Graph
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