Joshua Hwung 8x500m/1:00r row
4,000
Meters
18:49.2
Time
2:21.1
Pace
224
Calories
168
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 26:49.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 57 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
September 22, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000 | 2:21.1 | 124 | 714 | 57 | 168 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 55 | 149 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 56 | 160 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 58 | 165 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 56 | 172 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 58 | 170 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 57 | 175 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 58 | 175 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 58 | 179 |
| r1,030 |
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Workout Graph
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