Joshua Hwung 4x1500m/1:00r row
6,000
Meters
32:27.9
Time
2:42.3
Pace
314
Calories
140
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 36:27.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 51 |
| Stroke Count | 1810 |
| Drag Factor | 115 |
September 23, 2019 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 6,000 | 2:42.3 | 82 | 581 | 51 | 140 |
| 8:30.3 | 1,500 | 2:50.1 | 71 | 544 | 50 | 123 |
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 50 | 137 |
| 8:06.5 | 1,500 | 2:42.1 | 82 | 582 | 51 | 142 |
| 7:39.5 | 1,500 | 2:33.1 | 97 | 635 | 52 | 156 |
| r523 |
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Workout Graph
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