Joshua Hwung v800m/5:40r...3 row
2,400
Meters
12:58.7
Time
2:42.2
Pace
124
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,442 |
| Overall Time | 24:20.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 52 |
| Stroke Count | 681 |
| Drag Factor | 114 |
September 27, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 2,400 | 2:42.2 | 82 | 582 | 52 | |
| 4:23.9 | 800 | 2:44.9 | 78 | 568 | 53 | |
| r: 5:40 | 12 | |||||
| 4:23.3 | 800 | 2:44.5 | 79 | 570 | 52 | |
| r: 5:28 | 15 | |||||
| 4:11.4 | 800 | 2:37.1 | 90 | 610 | 52 | |
| r: 0:14 | 15 | |||||
| r42 |
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Workout Graph
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