Joshua Hwung 1x4000m/3:00r row
4,000
Meters
23:56.5
Time
2:59.5
Pace
202
Calories
134
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 26:56.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 47 |
| Stroke Count | 1246 |
| Drag Factor | 103 |
October 07, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 4,000 | 2:59.5 | 60 | 508 | 47 | 134 |
| 23:56.5 | 4,000 | 2:59.5 | 60 | 508 | 47 | 134 |
| r1,579 |
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Workout Graph
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