Joshua Hwung 5x1500m/1:00r row
7,500
Meters
38:04.4
Time
2:32.2
Pace
405
Calories
170
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 43:04.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 56 |
| Stroke Count | 1890 |
| Drag Factor | 134 |
October 11, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 7,500 | 2:32.2 | 99 | 641 | 56 | 170 |
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 53 | 158 |
| 7:39.4 | 1,500 | 2:33.1 | 97 | 635 | 56 | 166 |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 643 | 57 | 172 |
| 7:30.7 | 1,500 | 2:30.2 | 103 | 655 | 58 | 176 |
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 57 | 179 |
| r622 |
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Workout Graph
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