Joshua Hwung 2x4000m/5:00r row
8,000
Meters
46:27.1
Time
2:54.1
Pace
407
Calories
142
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 56:27.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 50 |
| Stroke Count | 2645 |
| Drag Factor | 116 |
October 17, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 8,000 | 2:54.1 | 66 | 527 | 50 | 142 |
| 23:26.5 | 4,000 | 2:55.8 | 64 | 521 | 49 | 140 |
| 23:00.6 | 4,000 | 2:52.5 | 68 | 534 | 51 | 144 |
| r2,289 |
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Workout Graph
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