Joshua Hwung 4x10:00/4:00r row
7,071
Meters
40:00.0
Time
2:49.7
Pace
363
Calories
158
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 56:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 59 |
| Stroke Count | 2128 |
| Drag Factor | 108 |
October 23, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,071 | 2:49.7 | 72 | 546 | 59 | 158 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 59 | 152 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 59 | 154 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 59 | 162 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 59 | 163 |
| r1,727 |
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Workout Graph
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