Joshua Hwung 3x4000m/5:00r row
12,000
Meters
1:08:06.2
Time
2:50.2
Pace
616
Calories
149
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,489 |
| Overall Time | 1:23:06.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 52 |
| Stroke Count | 3960 |
| Drag Factor | 104 |
October 24, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.2 | 12,000 | 2:50.2 | 71 | 544 | 52 | 149 |
| 23:01.1 | 4,000 | 2:52.6 | 68 | 534 | 52 | 139 |
| 23:04.6 | 4,000 | 2:53.0 | 68 | 532 | 51 | 147 |
| 22:00.5 | 4,000 | 2:45.0 | 78 | 567 | 53 | 161 |
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.