Joshua Hwung 6x5:00/2:00r row
4,797
Meters
30:00.0
Time
3:07.6
Pace
238
Calories
113
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 42:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 48 |
| Stroke Count | 1944 |
| Drag Factor | 110 |
November 11, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,797 | 3:07.6 | 53 | 482 | 48 | 113 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 45 | 106 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 48 | 109 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 49 | 115 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 47 | 117 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 50 | 112 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 51 | 119 |
| r1,426 |
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Workout Graph
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