Joshua Hwung 5x750m/1:00r row
3,750
Meters
19:46.3
Time
2:38.1
Pace
197
Calories
149
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:46.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 51 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
November 21, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 3,750 | 2:38.1 | 88 | 604 | 51 | 149 |
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 51 | 130 |
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 50 | 147 |
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 50 | 151 |
| 3:57.6 | 750 | 2:38.4 | 88 | 603 | 49 | 156 |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 54 | 163 |
| r638 |
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Workout Graph
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