Joshua Hwung 3x3:00/2:00r row
1,606
Meters
9:00.0
Time
2:48.1
Pace
81
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 47 |
| Stroke Count | 670 |
| Drag Factor | 118 |
December 04, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,606 | 2:48.1 | 74 | 553 | 47 | 144 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 45 | 127 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 50 | 147 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 47 | 157 |
| r855 |
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Workout Graph
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