Joshua Hwung 3000m row
3,000
Meters
18:00.1
Time
3:00.0
Pace
150
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
| Stroke Count | 804 |
| Drag Factor | 123 |
December 10, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,000 | 3:00.0 | 60 | 506 | 45 | 133 |
| 3:29.5 | 600 | 2:54.5 | 66 | 526 | 44 | 131 |
| 3:35.0 | 1,200 | 2:59.1 | 61 | 509 | 45 | 132 |
| 3:39.1 | 1,800 | 3:02.5 | 58 | 497 | 45 | 135 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 45 | 134 |
| 3:38.8 | 3,000 | 3:02.3 | 58 | 498 | 45 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.