Joshua Hwung 3000m row
3,000
Meters
18:22.5
Time
3:03.7
Pace
150
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 42 |
| Stroke Count | 777 |
| Drag Factor | 122 |
December 10, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 3,000 | 3:03.7 | 56 | 494 | 42 | 151 |
| 3:35.5 | 600 | 2:59.5 | 60 | 507 | 40 | 150 |
| 3:38.6 | 1,200 | 3:02.1 | 58 | 499 | 42 | 157 |
| 3:41.8 | 1,800 | 3:04.8 | 55 | 490 | 43 | 152 |
| 3:42.4 | 2,400 | 3:05.3 | 55 | 489 | 43 | 150 |
| 3:44.3 | 3,000 | 3:06.9 | 54 | 484 | 43 | 148 |
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Workout Graph
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