Joshua Hwung 3000m row
3,000
Meters
17:47.3
Time
2:57.8
Pace
150
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 48 |
| Stroke Count | 860 |
| Drag Factor | 105 |
December 11, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 3,000 | 2:57.8 | 62 | 514 | 48 | 144 |
| 3:32.5 | 600 | 2:57.0 | 63 | 516 | 48 | 139 |
| 3:32.4 | 1,200 | 2:57.0 | 63 | 517 | 49 | 149 |
| 3:35.6 | 1,800 | 2:59.6 | 60 | 507 | 48 | 143 |
| 3:34.3 | 2,400 | 2:58.5 | 61 | 511 | 48 | 145 |
| 3:32.5 | 3,000 | 2:57.0 | 63 | 516 | 49 | 147 |
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Workout Graph
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