Joshua Hwung 3000m row
3,000
Meters
18:00.7
Time
3:00.1
Pace
150
Calories
158
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 46 |
| Stroke Count | 831 |
| Drag Factor | 104 |
December 11, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.7 | 3,000 | 3:00.1 | 60 | 499 | 150 | 46 | 158 |
| 3:35.2 | 600 | 2:59.3 | 61 | 501 | 30 | 45 | 153 |
| 3:38.4 | 1,200 | 3:02.0 | 58 | 494 | 30 | 46 | 158 |
| 3:35.6 | 1,800 | 2:59.6 | 60 | 500 | 30 | 46 | 158 |
| 3:37.2 | 2,400 | 3:01.0 | 59 | 497 | 30 | 47 | 164 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 504 | 30 | 47 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.