Joshua Hwung 3000m row
3,000
Meters
17:21.5
Time
2:53.5
Pace
150
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 49 |
| Stroke Count | 844 |
| Drag Factor | 88 |
December 25, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 3,000 | 2:53.5 | 67 | 530 | 49 | 127 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 47 | 119 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 529 | 48 | 121 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 49 | 130 |
| 3:27.8 | 2,400 | 2:53.1 | 67 | 531 | 49 | 136 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 535 | 50 | 133 |
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Workout Graph
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