Joshua Hwung 3000m row
3,000
Meters
17:45.6
Time
2:57.6
Pace
150
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 49 |
| Stroke Count | 870 |
| Drag Factor | 87 |
December 25, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 3,000 | 2:57.6 | 62 | 515 | 49 | 133 |
| 3:33.3 | 600 | 2:57.7 | 62 | 514 | 47 | 130 |
| 3:34.1 | 1,200 | 2:58.4 | 62 | 512 | 49 | 133 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 512 | 49 | 133 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 49 | 137 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 520 | 50 | 136 |
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Workout Graph
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