Joshua Hwung 3000m row
3,000
Meters
16:27.7
Time
2:44.6
Pace
155
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 53 |
| Stroke Count | 870 |
| Drag Factor | 83 |
December 29, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,000 | 2:44.6 | 78 | 570 | 53 | 149 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 52 | 140 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 53 | 142 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 53 | 155 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 583 | 53 | 154 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 53 | 154 |
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Workout Graph
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