Joshua Hwung 3000m row
3,000
Meters
16:39.0
Time
2:46.5
Pace
153
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 51 |
| Stroke Count | 853 |
| Drag Factor | 84 |
December 29, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,000 | 2:46.5 | 76 | 560 | 51 | 150 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 50 | 141 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 51 | 147 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 53 | 155 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 570 | 50 | 156 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 53 | 153 |
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Workout Graph
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