Joshua Hwung 3000m row
3,000
Meters
15:56.9
Time
2:39.4
Pace
155
Calories
159
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 53 |
| Stroke Count | 841 |
| Drag Factor | 82 |
December 31, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 596 | 155 | 53 | 159 |
| 3:13.9 | 600 | 2:41.5 | 83 | 585 | 31 | 50 | 150 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 597 | 31 | 52 | 158 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 31 | 53 | 163 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 31 | 54 | 163 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 31 | 54 | 163 |
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Workout Graph
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