Joshua Hwung 3000m row
3,000
Meters
15:24.4
Time
2:34.0
Pace
160
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 54 |
| Stroke Count | 836 |
| Drag Factor | 87 |
January 07, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,000 | 2:34.0 | 96 | 629 | 54 | 153 |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 50 | 139 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 626 | 54 | 148 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 55 | 155 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 631 | 56 | 160 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 645 | 56 | 163 |
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Workout Graph
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