Joshua Hwung 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
167
Calories
175
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 59 |
| Drag Factor | 87 |
January 08, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 692 | 167 | 59 | 175 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 59 | 164 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 59 | 172 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 59 | 177 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 60 | 181 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 716 | 34 | 62 | 184 |