Joshua Hwung 3x3000m/4:00r row
9,000
Meters
58:31.2
Time
3:15.0
Pace
450
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 1:10:31.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 42 |
| Stroke Count | 2959 |
| Drag Factor | 117 |
January 09, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.2 | 9,000 | 3:15.0 | 47 | 462 | 42 | |
| 19:58.3 | 3,000 | 3:19.7 | 44 | 451 | 41 | |
| 19:49.7 | 3,000 | 3:18.2 | 45 | 454 | 42 | |
| 18:43.2 | 3,000 | 3:07.2 | 53 | 483 | 44 | |
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.