Joshua Hwung 5000m row
5,000
Meters
28:53.2
Time
2:53.3
Pace
253
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 45 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
January 21, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.2 | 5,000 | 2:53.3 | 67 | 531 | 45 | 126 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 44 | 119 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 521 | 45 | 121 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 533 | 46 | 128 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 45 | 126 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 47 | 136 |
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Workout Graph
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