Joshua Hwung 3000m row
3,000
Meters
17:00.1
Time
2:50.0
Pace
155
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 51 |
| Stroke Count | 870 |
| Drag Factor | 88 |
January 22, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000 | 2:50.0 | 71 | 545 | 51 | 151 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 56 | 165 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 49 | 155 |
| 3:36.5 | 1,800 | 3:00.4 | 60 | 505 | 51 | 145 |
| 3:36.4 | 2,400 | 3:00.3 | 60 | 505 | 51 | 144 |
| 3:36.6 | 3,000 | 3:00.5 | 60 | 504 | 50 | 150 |
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Workout Graph
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