Joshua Hwung 45:00 row
7,699
Meters
45:00.0
Time
2:55.3
Pace
380
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 45 |
| Stroke Count | 2016 |
| Drag Factor | 125 |
February 04, 2020 08:17:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,699 | 2:55.3 | 65 | 523 | 45 | 128 |
| 2:15.0 | 381 | 2:57.1 | 63 | 516 | 44 | 115 |
| 4:30.0 | 381 | 2:57.1 | 63 | 516 | 43 | 112 |
| 6:45.0 | 387 | 2:54.4 | 66 | 527 | 43 | 121 |
| 9:00.0 | 387 | 2:54.4 | 66 | 527 | 44 | 121 |
| 11:15.0 | 384 | 2:55.7 | 64 | 521 | 44 | 126 |
| 13:30.0 | 388 | 2:53.9 | 66 | 528 | 45 | 124 |
| 15:45.0 | 389 | 2:53.5 | 67 | 530 | 44 | 126 |
| 18:00.0 | 385 | 2:55.3 | 65 | 523 | 44 | 128 |
| 20:15.0 | 389 | 2:53.5 | 67 | 530 | 45 | 129 |
| 22:30.0 | 386 | 2:54.8 | 65 | 525 | 45 | 131 |
| 24:45.0 | 387 | 2:54.4 | 66 | 527 | 45 | 131 |
| 27:00.0 | 389 | 2:53.5 | 67 | 530 | 47 | 131 |
| 29:15.0 | 387 | 2:54.4 | 66 | 527 | 45 | 134 |
| 31:30.0 | 384 | 2:55.7 | 64 | 521 | 45 | 132 |
| 33:45.0 | 384 | 2:55.7 | 64 | 521 | 45 | 132 |
| 36:00.0 | 384 | 2:55.7 | 64 | 521 | 46 | 135 |
| 38:15.0 | 384 | 2:55.7 | 64 | 521 | 45 | 135 |
| 40:30.0 | 383 | 2:56.2 | 64 | 520 | 45 | 133 |
| 42:45.0 | 378 | 2:58.5 | 61 | 511 | 44 | 132 |
| 45:00.0 | 383 | 2:56.2 | 64 | 520 | 46 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.