Joshua Hwung v22:00/2:00r...8 row
10,960
Meters
1:02:30.0
Time
2:51.0
Pace
565
Calories
160
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 1:14:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 55 |
| Stroke Count | 3024 |
| Drag Factor | 96 |
February 05, 2020 08:12:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.0 | 10,960 | 2:51.0 | 70 | 542 | 55 | 160 | |
| 22:00.0 | 3,507 | 3:08.1 | 53 | 480 | 45 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:05.0 | 598 | 2:34.6 | 95 | 622 | 57 | 157 | |
| r: 1:30 | 18 | ||||||
| 5:05.0 | 980 | 2:35.6 | 93 | 613 | 57 | 166 | |
| r: 1:30 | 26 | ||||||
| 3:05.0 | 604 | 2:33.1 | 97 | 622 | 56 | 166 | |
| r: 2:00 | 37 | ||||||
| 3:05.0 | 616 | 2:30.1 | 103 | 642 | 58 | 170 | |
| r: 1:30 | 38 | ||||||
| 5:05.0 | 986 | 2:34.6 | 95 | 613 | 56 | 172 | |
| r: 1:30 | 31 | ||||||
| 3:05.0 | 623 | 2:28.4 | 107 | 661 | 57 | 174 | |
| r: 2:00 | 25 | ||||||
| 18:00.0 | 3,045 | 2:57.3 | 63 | 513 | 50 | 146 | |
| r196 |
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Workout Graph
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