Joshua Hwung v56:00/2:00r...5 row
9,208
Meters
57:20.0
Time
3:06.7
Pace
463
Calories
109
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,348 |
| Overall Time | 1:02:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 66 |
| Stroke Count | 2512 |
| Drag Factor | 74 |
February 10, 2020 08:36:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:20.0 | 9,208 | 3:06.7 | 54 | 484 | 66 | 109 | |
| 56:00.0 | 8,920 | 3:08.3 | 52 | 480 | 43 | 114 | |
| r: 2:00 | 12 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 72 | 97 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 66 | 102 | |
| r: 1:00 | 46 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 105 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 75 | 129 | |
| r: 0:10 | 21 | ||||||
| r140 |
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Workout Graph
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