Joshua Hwung v24:00/2:00r...10 row
7,862
Meters
45:52.0
Time
2:55.0
Pace
405
Calories
155
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,133 |
| Overall Time | 56:02.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 60 |
| Stroke Count | 2539 |
| Drag Factor | 92 |
February 13, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.0 | 7,862 | 2:55.0 | 65 | 524 | 60 | 155 | |
| 24:00.0 | 3,916 | 3:03.8 | 56 | 493 | 46 | 123 | |
| r: 2:00 | 92 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 64 | 147 | |
| r: 1:00 | 155 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 61 | 150 | |
| r: 1:00 | 145 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 64 | 155 | |
| r: 1:00 | 150 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 64 | 159 | |
| r: 1:00 | 149 | ||||||
| 0:44.0 | 165 | 2:13.3 | 148 | 808 | 64 | 163 | |
| r: 1:00 | 151 | ||||||
| 0:44.0 | 167 | 2:11.7 | 153 | 826 | 63 | 167 | |
| r: 1:00 | 155 | ||||||
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 63 | 171 | |
| r: 1:00 | 154 | ||||||
| 0:42.0 | 164 | 2:08.0 | 167 | 873 | 67 | 174 | |
| r: 1:00 | 106 | ||||||
| 16:00.0 | 2,621 | 3:03.1 | 57 | 496 | 48 | 138 | |
| r: 0:10 | 14 | ||||||
| r1,271 |
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Workout Graph
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