Joshua Hwung 3000m row
3,000
Meters
13:56.8
Time
2:19.4
Pace
170
Calories
183
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 52 |
| Stroke Count | 731 |
| Drag Factor | 88 |
February 16, 2020 19:08:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 170 | 52 | 183 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 41 | 171 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 34 | 52 | 178 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 54 | 185 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 34 | 55 | 191 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 34 | 60 | 193 |
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Workout Graph
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