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Joshua Hwung 20x500m/0:05r row

10,000

Meters

57:52.0

Time

2:53.6

Pace

500

Calories

131

Heart Rate

Rest Distance244
Rest Time1:40.0
Overall Distance10,244
Overall Time59:32.0
Average Watts67
Calories Per Hour530
Stroke Rate49
Stroke Count2837
Drag Factor71

March 01, 2020 05:58:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:52.0 10,000 2:53.6 67 530 49 131
2:50.4 500 2:50.4 71 543 53 122
2:54.0 500 2:54.0 66 528 50 120
2:53.7 500 2:53.7 67 529 50 125
2:54.0 500 2:54.0 66 528 49 131
2:50.7 500 2:50.7 70 542 50 129
2:51.4 500 2:51.4 70 539 48 132
2:53.1 500 2:53.1 67 532 47 128
2:54.8 500 2:54.8 66 525 44 129
2:54.1 500 2:54.1 66 528 45 131
2:57.1 500 2:57.1 63 516 44 130
2:56.0 500 2:56.0 64 520 46 127
2:55.6 500 2:55.6 65 522 46 132
2:55.8 500 2:55.8 64 521 47 131
2:55.8 500 2:55.8 64 521 46 130
2:55.9 500 2:55.9 64 521 48 130
2:54.8 500 2:54.8 66 525 49 132
2:52.0 500 2:52.0 69 536 52 137
2:51.0 500 2:51.0 70 540 53 137
2:51.2 500 2:51.2 70 540 53 139
2:50.7 500 2:50.7 70 542 53 138
r244

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