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Joshua Hwung 20x500m/0:05r row

10,000

Meters

57:52.0

Time

2:53.6

Pace

500

Calories

131

Heart Rate

Rest Distance244
Rest Time1:40.0
Overall Distance10,244
Overall Time59:32.0
Average Watts67
Calories Per Hour518
Stroke Rate49
Stroke Count2837
Drag Factor71

March 01, 2020 05:58:00

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:52.0 10,000 2:53.6 67 518 49 131
2:50.4 500 2:50.4 71 528 53 122
2:54.0 500 2:54.0 66 517 50 120
2:53.7 500 2:53.7 67 518 50 125
2:54.0 500 2:54.0 66 517 49 131
2:50.7 500 2:50.7 70 527 50 129
2:51.4 500 2:51.4 70 525 48 132
2:53.1 500 2:53.1 67 519 47 128
2:54.8 500 2:54.8 66 514 44 129
2:54.1 500 2:54.1 66 516 45 131
2:57.1 500 2:57.1 63 508 44 130
2:56.0 500 2:56.0 64 511 46 127
2:55.6 500 2:55.6 65 512 46 132
2:55.8 500 2:55.8 64 511 47 131
2:55.8 500 2:55.8 64 511 46 130
2:55.9 500 2:55.9 64 511 48 130
2:54.8 500 2:54.8 66 514 49 132
2:52.0 500 2:52.0 69 523 52 137
2:51.0 500 2:51.0 70 526 53 137
2:51.2 500 2:51.2 70 525 53 139
2:50.7 500 2:50.7 70 527 53 138
r244

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