Joshua Hwung v9600m/2:00r...5 row
9,898
Meters
58:16.6
Time
2:56.6
Pace
503
Calories
125
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:04:16.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 70 |
| Stroke Count | 2890 |
| Drag Factor | 69 |
March 09, 2020 20:09:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:16.6 | 9,898 | 2:56.6 | 64 | 518 | 70 | 125 | |
| 56:56.6 | 9,600 | 2:57.9 | 62 | 513 | 49 | 121 | |
| r: 2:00 | 13 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 75 | 119 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 75 | 128 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 122 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 75 | 134 | |
| r: 1:00 | 65 | ||||||
| r169 |
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Workout Graph
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