Joshua Hwung 10x3:00/1:00r row
5,151
Meters
30:00.0
Time
2:54.7
Pace
257
Calories
128
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 121 |
March 23, 2020 22:02:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 525 | 50 | 128 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 49 | 119 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 51 | 128 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 51 | 126 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 50 | 127 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 51 | 129 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 48 | 127 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 50 | 127 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 51 | 133 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 50 | 129 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 50 | 131 |
| r152 |
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Workout Graph
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