Joshua Hwung v20:00/2:00r...12 row
10,902
Meters
1:00:00.0
Time
2:45.1
Pace
570
Calories
149
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 12,434 |
| Overall Time | 1:12:10.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 58 |
| Stroke Count | 3599 |
| Drag Factor | 96 |
March 24, 2020 20:12:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,902 | 2:45.1 | 78 | 567 | 58 | 149 | |
| 20:00.0 | 3,426 | 2:55.1 | 65 | 524 | 48 | 120 | |
| r: 2:00 | 12 | ||||||
| 3:20.0 | 641 | 2:36.0 | 92 | 617 | 54 | 143 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 57 | 143 | |
| r: 2:00 | 317 | ||||||
| 3:20.0 | 691 | 2:24.7 | 115 | 697 | 61 | 153 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 60 | 156 | |
| r: 2:00 | 292 | ||||||
| 3:20.0 | 693 | 2:24.3 | 116 | 700 | 61 | 157 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 60 | 158 | |
| r: 2:00 | 300 | ||||||
| 3:20.0 | 695 | 2:23.8 | 117 | 704 | 61 | 157 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 60 | 157 | |
| r: 2:00 | 299 | ||||||
| 3:20.0 | 703 | 2:22.2 | 122 | 718 | 59 | 161 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 60 | 161 | |
| r: 2:00 | 297 | ||||||
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 50 | 125 | |
| r: 0:10 | 15 | ||||||
| r1,532 |
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Workout Graph
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