Joshua Hwung 10x1000m/0:15r row
10,000
Meters
1:00:40.4
Time
3:02.0
Pace
500
Calories
121
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:03:10.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 52 |
| Stroke Count | 2834 |
| Drag Factor | 119 |
March 27, 2020 22:45:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.4 | 10,000 | 3:02.0 | 58 | 494 | 52 | 121 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 492 | 50 | 122 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 489 | 49 | 122 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 52 | 123 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 490 | 51 | 120 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 52 | 121 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 52 | 121 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 52 | 121 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 499 | 53 | 122 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 52 | 122 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 52 | 120 |
| r158 |
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Workout Graph
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