Joshua Hwung v500m/2:55r...10 row
5,000
Meters
30:06.0
Time
3:00.6
Pace
250
Calories
119
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 34:17.0 |
| Overall Distance | 5,865 |
| Overall Time | 1:04:23.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 47 |
| Stroke Count | 1527 |
| Drag Factor | 117 |
March 28, 2020 17:30:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,000 | 3:00.6 | 59 | 504 | 47 | 119 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 51 | 119 | |
| r: 2:55 | 15 | ||||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 48 | 120 | |
| r: 3:37 | 15 | ||||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 51 | 122 | |
| r: 4:41 | 69 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 48 | 121 | |
| r: 5:19 | 325 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 48 | 122 | |
| r: 3:17 | 15 | ||||||
| 4:13.3 | 500 | 4:13.3 | 22 | 374 | 20 | 109 | |
| r: 4:13 | 323 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 52 | 120 | |
| r: 2:47 | 15 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 49 | 120 | |
| r: 3:10 | 15 | ||||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 48 | 117 | |
| r: 3:16 | 58 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 51 | 123 | |
| r: 1:02 | 15 | ||||||
| r865 |
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Workout Graph
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