Joshua Hwung v500m/2:58r...9 row
4,500
Meters
28:28.3
Time
3:09.8
Pace
225
Calories
116
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 30:54.0 |
| Overall Distance | 5,802 |
| Overall Time | 59:22.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 46 |
| Stroke Count | 1594 |
| Drag Factor | 118 |
March 28, 2020 18:38:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.3 | 4,500 | 3:09.8 | 51 | 476 | 46 | 116 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 50 | 115 | |
| r: 2:58 | 16 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 51 | 122 | |
| r: 3:28 | 53 | ||||||
| 4:37.0 | 500 | 4:37.0 | 16 | 356 | 31 | 117 | |
| r: 2:38 | 45 | ||||||
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 46 | 112 | |
| r: 3:03 | 117 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 49 | 116 | |
| r: 3:23 | 155 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 47 | 115 | |
| r: 3:39 | 132 | ||||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 50 | 118 | |
| r: 3:56 | 319 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 44 | 116 | |
| r: 3:05 | 170 | ||||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 45 | 114 | |
| r: 4:44 | 295 | ||||||
| r1,302 |
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Workout Graph
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