Joshua Hwung v8:00/2:00r...9 row
7,181
Meters
36:09.9
Time
2:31.0
Pace
378
Calories
156
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 53:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 60 |
| Stroke Count | 2250 |
| Drag Factor | 72 |
April 01, 2020 14:32:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.9 | 7,181 | 2:31.0 | 101 | 649 | 60 | 156 | |
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 49 | 120 | |
| r: 2:00 | 39 | ||||||
| 3:15.0 | 687 | 2:21.9 | 122 | 721 | 61 | 150 | |
| r: 1:30 | 46 | ||||||
| 3:15.0 | 688 | 2:21.7 | 123 | 723 | 60 | 157 | |
| r: 1:30 | 58 | ||||||
| 3:15.0 | 685 | 2:22.3 | 121 | 717 | 62 | 161 | |
| r: 1:30 | 66 | ||||||
| 3:15.0 | 688 | 2:21.7 | 123 | 723 | 62 | 163 | |
| r: 4:00 | 220 | ||||||
| 3:15.0 | 688 | 2:21.7 | 123 | 723 | 62 | 160 | |
| r: 1:30 | 89 | ||||||
| 3:15.0 | 689 | 2:21.5 | 124 | 725 | 61 | 162 | |
| r: 1:30 | 73 | ||||||
| 3:15.0 | 687 | 2:21.9 | 122 | 721 | 62 | 163 | |
| r: 1:30 | 65 | ||||||
| 3:15.0 | 691 | 2:21.0 | 125 | 728 | 63 | 164 | |
| r: 2:00 | 159 | ||||||
| r815 |
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Workout Graph
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