Joshua Hwung v4:00/r...16 row
6,740
Meters
36:40.0
Time
2:43.2
Pace
358
Calories
141
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,737 |
| Overall Time | 52:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 61 |
| Stroke Count | 2396 |
| Drag Factor | 94 |
April 05, 2020 11:03:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.0 | 6,740 | 2:43.2 | 81 | 577 | 61 | 141 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 47 | 119 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 49 | 122 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 49 | 126 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 48 | 121 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 48 | 122 | |
| r: 2:00 | 15 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 71 | 140 | |
| r: 1:20 | 191 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 68 | 143 | |
| r: 1:20 | 199 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 65 | 146 | |
| r: 1:20 | 189 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 69 | 150 | |
| r: 1:20 | 207 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 69 | 152 | |
| r: 1:20 | 211 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 68 | 153 | |
| r: 1:20 | 208 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 69 | 156 | |
| r: 1:20 | 200 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 69 | 155 | |
| r: 1:20 | 207 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 71 | 157 | |
| r: 1:20 | 198 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 74 | 159 | |
| r: 1:20 | 158 | ||||||
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 39 | 133 | |
| r: 0:10 | 14 | ||||||
| r1,997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.