Joshua Hwung v4:00/r...16 row
6,682
Meters
36:40.0
Time
2:44.6
Pace
350
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,829 |
| Overall Time | 52:10.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 58 |
| Stroke Count | 2326 |
| Drag Factor | 97 |
April 05, 2020 18:03:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 6,682 | 2:44.6 | 78 | 570 | 58 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 49 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 48 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 50 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 47 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 46 | |
| r: 2:00 | 39 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 63 | |
| r: 1:20 | 213 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 56 | |
| r: 1:20 | 219 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 65 | |
| r: 1:20 | 212 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 65 | |
| r: 1:20 | 218 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 66 | |
| r: 1:20 | 216 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 63 | |
| r: 1:20 | 219 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 66 | |
| r: 1:20 | 210 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 65 | |
| r: 1:20 | 216 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 68 | |
| r: 1:20 | 203 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 68 | |
| r: 1:20 | 168 | |||||
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 42 | |
| r: 0:10 | 14 | |||||
| r2,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.