Joshua Hwung v24:00/2:00r...13 row
11,327
Meters
1:01:30.0
Time
2:42.8
Pace
600
Calories
152
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:20:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 67 |
| Stroke Count | 3440 |
| Drag Factor | 97 |
April 10, 2020 21:05:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:30.0 | 11,327 | 2:42.8 | 81 | 578 | 67 | 152 | |
| 24:00.0 | 4,021 | 2:59.0 | 61 | 509 | 47 | 119 | |
| r: 2:00 | 44 | ||||||
| 5:10.0 | 1,106 | 2:20.1 | 127 | 737 | 63 | 166 | |
| r: 2:00 | 70 | ||||||
| 2:25.0 | 537 | 2:15.0 | 142 | 789 | 66 | 174 | |
| r: 2:00 | 93 | ||||||
| 2:25.0 | 538 | 2:14.7 | 143 | 792 | 66 | 176 | |
| r: 2:00 | 96 | ||||||
| 2:20.0 | 524 | 2:13.5 | 147 | 805 | 68 | 177 | |
| r: 2:00 | 68 | ||||||
| 2:20.0 | 479 | 2:26.1 | 112 | 685 | 57 | 168 | |
| r: 2:00 | 94 | ||||||
| 5:10.0 | 1,047 | 2:28.0 | 108 | 671 | 61 | 173 | |
| r: 2:00 | 31 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 78 | 127 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 78 | 135 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 78 | 144 | |
| r: 1:00 | 41 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 78 | 145 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 78 | 140 | |
| r: 1:00 | 43 | ||||||
| 16:00.0 | 2,685 | 2:58.7 | 61 | 510 | 47 | 132 | |
| r: 0:10 | 12 | ||||||
| r691 |
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Workout Graph
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