Joshua Hwung 21x2:47/0:05r row
10,272
Meters
58:27.0
Time
2:50.7
Pace
515
Calories
135
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,520 |
| Overall Time | 1:00:12.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 48 |
| Stroke Count | 2800 |
| Drag Factor | 71 |
April 16, 2020 19:29:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.0 | 10,272 | 2:50.7 | 70 | 528 | 48 | 135 |
| 2:47.0 | 471 | 2:57.2 | 63 | 495 | 46 | 124 |
| 2:47.0 | 489 | 2:50.7 | 70 | 538 | 45 | 130 |
| 2:47.0 | 492 | 2:49.7 | 72 | 538 | 47 | 135 |
| 2:47.0 | 492 | 2:49.7 | 72 | 538 | 48 | 137 |
| 2:47.0 | 486 | 2:51.8 | 69 | 517 | 48 | 133 |
| 2:47.0 | 485 | 2:52.1 | 69 | 517 | 47 | 133 |
| 2:47.0 | 487 | 2:51.4 | 69 | 517 | 46 | 132 |
| 2:47.0 | 484 | 2:52.5 | 68 | 517 | 45 | 132 |
| 2:47.0 | 481 | 2:53.5 | 67 | 517 | 46 | 133 |
| 2:47.0 | 485 | 2:52.1 | 69 | 517 | 44 | 133 |
| 2:47.0 | 482 | 2:53.2 | 67 | 517 | 45 | 134 |
| 2:47.0 | 490 | 2:50.4 | 71 | 538 | 45 | 134 |
| 2:47.0 | 483 | 2:52.8 | 68 | 517 | 46 | 133 |
| 2:47.0 | 486 | 2:51.8 | 69 | 517 | 47 | 133 |
| 2:47.0 | 489 | 2:50.7 | 70 | 538 | 48 | 137 |
| 2:47.0 | 487 | 2:51.4 | 69 | 517 | 49 | 134 |
| 2:47.0 | 495 | 2:48.6 | 73 | 538 | 50 | 137 |
| 2:47.0 | 494 | 2:49.0 | 72 | 538 | 49 | 139 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 51 | 141 |
| 2:47.0 | 503 | 2:46.0 | 77 | 560 | 52 | 140 |
| 2:47.0 | 511 | 2:43.4 | 80 | 560 | 54 | 144 |
| r248 |
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Workout Graph
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