Joshua Hwung 4x2:00/1:00r row
1,367
Meters
8:00.0
Time
2:55.5
Pace
67
Calories
124
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 48 |
| Stroke Count | 391 |
| Drag Factor | 115 |
April 23, 2020 19:58:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 48 | 124 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 50 | 124 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 48 | 128 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 47 | 118 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 46 | 126 |
| r77 |
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Workout Graph
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