Joshua Hwung 28:00 row
4,708
Meters
28:00.0
Time
2:58.4
Pace
233
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 44 |
| Stroke Count | 1242 |
| Drag Factor | 131 |
June 24, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,708 | 2:58.4 | 62 | 499 | 233 | 44 | 125 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 42 | 121 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 42 | 122 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 44 | 123 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 45 | 125 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 44 | 124 |
| 12:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 45 | 127 |
| 14:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 44 | 129 |
| 16:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 45 | 126 |
| 18:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 45 | 132 |
| 20:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 44 | 126 |
| 22:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 43 | 126 |
| 24:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 46 | 122 |
| 26:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 46 | 126 |
| 28:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 46 | 129 |
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Workout Graph
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