Joshua Hwung v1000m/6:15r...3 row
3,000
Meters
17:24.6
Time
2:54.1
Pace
153
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,043 |
| Overall Time | 36:36.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 48 |
| Stroke Count | 845 |
| Drag Factor | 110 |
September 30, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 3,000 | 2:54.1 | 66 | 528 | 48 | |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 48 | |
| r: 6:15 | 14 | |||||
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 49 | |
| r: 6:29 | 15 | |||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 48 | |
| r: 6:28 | 14 | |||||
| r43 |
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Workout Graph
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