Joshua Hwung 5600m row
5,600
Meters
31:33.7
Time
2:49.0
Pace
285
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 49 |
| Stroke Count | 1543 |
| Drag Factor | 131 |
November 27, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 5,600 | 2:49.0 | 72 | 549 | 285 | 49 | 142 |
| 3:57.7 | 700 | 2:49.7 | 72 | 546 | 36 | 49 | 130 |
| 3:57.3 | 1,400 | 2:49.5 | 72 | 547 | 36 | 48 | 137 |
| 4:00.7 | 2,100 | 2:51.9 | 69 | 537 | 35 | 48 | 141 |
| 3:53.5 | 2,800 | 2:46.7 | 75 | 559 | 36 | 48 | 146 |
| 3:59.5 | 3,500 | 2:51.0 | 70 | 540 | 35 | 50 | 148 |
| 3:53.1 | 4,200 | 2:46.5 | 76 | 560 | 36 | 49 | 147 |
| 3:59.5 | 4,900 | 2:51.0 | 70 | 540 | 35 | 49 | 145 |
| 3:52.5 | 5,600 | 2:46.0 | 76 | 562 | 36 | 50 | 148 |
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Workout Graph
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